I work by placing you at the centre of the counselling and offer an opportunity for you to explore issues that are causing difficulties and may feel impossible to resolve or set aside whilst in an environment that is both confidential and supportive.
As my therapeutic approach is integrative, I offer a range of approaches in order that you may explore issues in a way that feels comfortable and appropriate to you.
The process offers you the opportunity to empower yourself, become self-aware and note your choices when faced with issues. The counselling sessions give you time and space to work through problems and challenges, with an experienced practitioner, who will encourage you to work towards feeling more confident and in turn more content.
A counsellor is not there to judge or give advice but to listen, recognise the client’s worth and help them feel valued and understood.
My sessions are 50 minutes in length, and are at a regular and mutually convenient time.
I work with adults and adolescence who require help and support with:-
Abuse, Anxiety, Attachment, Bereavement, Bullying, Depression, Discrimination, Dissociation, Emotional Abuse, Family Issues, Health Anxiety, Low Self Esteem/Confidence, Panic attacks, Phobias, Relationship Problems, Stress, Trauma, Work Related Stress.